STAY FIT WITH ME & Share your progress

Motivational Quote:

Set small goals along with your end fitness goal.  Take day by day and week by week.  You will likely stay more motivated.  

Tip of the Week: 

Food of the Week: 

Work out.

Eat well.

Be Patient.

Your body will reward you.

mentally too 

Strawberries:  Strawberries are not only delicious, low calories and fat-free, they are packed with vitamins (Vitamin C and K), nutrients, anti-oxidants and fiber.  

Check here for updates on fitness tips that can improve your health, livelihood and activity. Send your progress to @alisonmitznermd

Dr. Alison Mitzner