Dr. Alison Mitzner

STAY FIT WITH ME & Share your progress

Motivational Quote:

It is so hard getting up to workout when it is cold or dark.  Try to remember it really is such a great way to start the day. It makes you more mentally alert, lifts your mood and gives you energy for the rest of the day. You won't regret it!

Tip of the Week: 

Food of the Week: 

Surround yourself with 

fitness-minded people.  

​Positivity is contagious!



Zucchini: A delicious high fiber, low calorie veggie.  It is a great source of MANY vitamins and minerals,  I love making this veggie into zucchini noodles and you will too!!

Check here for updates on fitness tips that can improve your health, livelihood and activity. Send your progress to @alisonmitznermd