Dr. Alison Mitzner

STAY FIT WITH ME & Share your progress

Motivational Quote:

Not everyone can find the motivation to work out on their own.  Grab a workout buddy to workout with, run or go to an exercise class with.  You will keep each other going. 

Tip of the Week: 

Food of the Week: 

If you are persistent,

you will get it

​If you are consistent,

you will keep it



Almonds: Almonds have so many health benefits.  They can lower cholesterol, increase Vitamin E (a great antioxidant) and are also high in protein and fiber, but lower in carbs, so can help manage weight by keeping you full longer. 

Check here for updates on fitness tips that can improve your health, livelihood and activity. Send your progress to @alisonmitznermd