Drink more water! Keep a water bottle with you so you can sip during the day!
Tip of the Week:
Food of the Week:
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Dr. Alison Mitzner
STAY FIT WITH ME & Share your progress
It is not about
having the time,
it is about making the time.
Almond butter: A favorite of mine! Not only is it delicious, but it is packed with vitamins, including Vitamin E, nutrients, fiber and is a good source of protein. It is also a good source of monounsaturated fats