STAY FIT WITH ME & Share your progress
Set small goals along with your end fitness goal. Take day by day and week by week. You will likely stay more motivated.
Tip of the Week:
Food of the Week:
Your body will reward you.
Strawberries: Strawberries are not only delicious, low calories and fat-free, they are packed with vitamins (Vitamin C and K), nutrients, anti-oxidants and fiber.
Check here for updates on fitness tips that can improve your health, livelihood and activity. Send your progress to @alisonmitznermd
Dr. Alison Mitzner