Motivational Quote:

Drink more water! Keep a water bottle with you so you can sip during the day!

Tip of the Week: 

Food of the Week: 

mentally too 

Check here for updates on fitness tips that can improve your health, livelihood and activity. Send your progress to @alisonmitznermd

Dr. Alison Mitzner

STAY FIT WITH ME & Share your progress

It is not about

having the time,

it is about making the time.

Almond butter: A favorite of mine! Not only is it delicious, but it is packed with vitamins, including Vitamin E, nutrients, fiber and is a good source of protein. It is also a good source of monounsaturated fats