Dr. Alison Mitzner

STAY FIT WITH ME & Share your progress

Motivational Quote:

THE HARDEST PART 

IS GETTING STARTED​. ONCE YOU START YOU SEEM NATURALLY MOTIVATED TO CONTINUE.  YOUR DEDICATION WILL BECOME HABIT!

Tip of the Week: 

Food of the Week: 

THE GREATEST WEALTH

             IS HEALTH!


WINTER SQUASH: A GREAT SOURCE OF VITAMIN A WHICH IS GOOD FOR YOUR EYES.  YOU CAN PUREE IT FOR BABIES AND MOST BABIES LOVE IT. ADD SOME CINNAMON AND YOU AND YOUR OLDER KIDS WILL LOVE IT TOO!

Check here for updates on fitness tips that can improve your health, livelihood and activity. Send your progress to @alisonmitznermd